The TULA Approach
My approach at TULA is always evolving and expanding.
At TULA the connection between our mind, body and spirit is the foundation of the work. We are not just our thoughts. We are also our bodies, our emotions, and our spirituality…all these things combine to give us identity, determine our health, and make us who we are.
Our thoughts, feelings, beliefs, and attitudes significantly affect our biological functioning. In short, our minds impact how healthy our bodies are. Our bodies and biofields keep score. When we chronically repress emotions, we create energetic toxicity in our mind, body and biofield. This unprocessed emotional energy becomes stored in our biofield, organs, muscles, and tissues and creates dis-ease in our bodies, and if left unattended eventually creates DISEASE.
Utilizing therapeutic techniques we will explore the relationship between your thoughts, beliefs and intentions and your physical health and wellness.
The following are guiding principles of the TULA approach:
● Your wellness encompasses your physical, mental, emotional, spiritual and electric health and each are important to achieve true wellness
● The human body is electric and electric health is the building block of your overall health thus the life of your battery is integral to your wellness. Exploring the things that recharge your battery and what depletes your battery are important parts of the work.
● Energy is your currency so spend it well and invest it wisely. Your energy flows where your intention goes. The more you are intentional with giving your energy, especially your thoughts, to what you want, the more likely you are to create the reality you want. What you do today, truly creates your experience tomorrow.
● The most important relationship you have is the one with yourself.It MUST benurtured and supported first and foremost. Prioritizing and fostering this relationship will facilitate true healing and lasting change.
Rebalancing and reharmonizing ourselves and achieving wellness has many paths. Our work together will be a journey. I will be more like the guide or facilitator, as you take the steps toward change. In my approach, I meet you where you are and hold space to assist you in releasing energy that is no longer serving you. New experiences can unfold as you learn to tune into your nervous system, support it in relaxing, increase awareness of your breath and your body, all of which are key elements in restoring balance and harmony.
This is not a one-session “quick fix”. This will be a collaboration between you and me as well as with you and your body. What I will offer is a sustainable process of bringing new awareness and flow to your body and releasing patterns. By working with these patterns you can feel more vital, and you can restore your system whether your goal is to create more balance, get out of pain or achieve major transformation. I truly believe each of us have the innate ability to heal ourselves AND sometimes we need a little support from others to access these innate abilities.
The TULA Integrative Sessions combines the use of therapeutic supports, Reiki and Biofield Tuning to assist the body in its innate ability to restore, rebalance and create harmony. When we are operating from a state of harmony and balance from within we are able to more easily navigate all the internal and external stressors life brings our way. My intention is to work with you to facilitate healing on an electric, emotional, physical, mental and spiritual level in order to aid you in living your best life!!
Curious? Have questions, please contact me. If you’d like to schedule a session, please click here